Going Heart Healthy on Your Next Birthday Party

Friends always wish you good health on your birthday. In order for you to achieve such, you have to start a healthy diet on your birthday party in Sydney so you can make it to another year alive and kicking. How? It’s as simple as going for heart healthy menus. Doing so allows you not only to make your party a lot more memorable but also to encourage your friends to do the same.

Preparing heart healthy foods on your party is very easy. This is especially true if you have a good cooking skill or at least a passion for it. Healthy catered meals are undeniably the best means to avoid diseases like cancer and heart-related problems.

Many people may discourage you from doing because they think healthy foods are always bland and boring. This is not always true. It basically depends on how you prepare it and your choice of ingredients.
Here are some tricks you may consider when going heart healthy on your next birthday party.

• Set-up a salad bar.


Offer a variety of vegetable selection. Include the leafy ones, carrots, mushrooms, peas, bell pepper, tomatoes, cucumber and other vegies your guests might like. Also, add some bite-sized fruit cuts like watermelon, berries and apples. What’s great about these food options is that they contain lots of vitamins and minerals that are good for the body.

• Serve lean meat.


Heart healthy catering does not mean you must serve all greens. Of course, the body needs protein as well. The best sources are lean meat cuts such as skinless chicken breast and sirloin lamb, beef or pork. If you opt for a buffet-style catering, serve them in small portions. With this, they will be able to conscious of their consumption. 3 ounces of meat per person is great.

• Go for the whole grain.

If you want to serve some bread to add some bulk on your guests’ stomach, go for whole wheat bread. Alternatively, serve some whole-wheat pasta. You may also serve some food bites for them to munch on such as low-fat cheese and some whole grain crackers. Most importantly, go for the brown rice. These food options have high fiber content that is definitely healthier.

buffet catering

Poor cooking skill? You don’t have to sweat doing all these stuff. Healthy food caterers in Sydney like mycaterer.com.au can provide you all of these heart healthy foods whether you want it served as buffet or finger food.

Going for heart healthy menus make you guests worry free. It is a fact that many people come to the party, eat their hearts out and end up feeling guilty. With these healthy food options, everyone’s healthy and happy!

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